What is a weighted blanket and how does it help sleep?

Let's face it, weighted blankets are heavy—significantly heavier than most comforters on the market. Weighing in at 14 to 18 or 22 pounds, they typically owe their mass to plastic pellets, glass beads, or other materials in their composition.

Many people find that the deep, sustained pressure provided by a weighted blanket—known as Deep Touch Pressure (DTP)—instills a sense of calm and security. And research backs this up. Scientists support the idea that deep touch pressure helps counteract the physiological indicators of stress (rapid breathing, heart rate, blood pressure, etc.) by signaling your nervous system to slow down, promoting a state of relaxation.

How heavy blankets help sleep.

1. Improves the duration and quality of sleep

Having trouble getting quality sleep? A weighted blanket can help! Experts have shown that weighted blankets significantly improve the condition of people suffering from insomnia. One theory behind their effects in promoting better and deeper sleep is that the pressure of the blanket distracts your mind from worrying thoughts, allowing you to fall asleep faster. Weighted blankets also improve the duration and quality of your sleep by stimulating the production of serotonin, a neurotransmitter that is a precursor to melatonin (the sleep hormone).

1. Reduces stress and anxiety

If you have a growing to-do list or multiple commitments, you are definitely not alone. Stress and anxious thoughts seem to be on the rise. If you are feeling overwhelmed, snuggling up to our weighted blanket will help you relax and fall asleep faster. Our weighted blanket uses its weight to help relax your nervous system, allowing your body to enter “rest” mode by lowering your heart rate and breathing. Try it and let us know what you think!

1. Reduces cortisol.

Speaking of stress, did you know that weighted blankets reduce cortisol—also known as the stress hormone? Chronically high cortisol levels are linked to a host of health problems, including weight gain, high blood pressure, heart disease, a suppressed immune system, and digestive problems. Using a weighted blanket will improve your sleep, which in turn will help keep your cortisol levels balanced.

1. Boosts mood

Once you start using a weighted blanket, don’t be surprised to find yourself feeling more energized and energetic. Weighted blankets increase serotonin levels. Serotonin is closely linked to the production of melatonin, a hormone that regulates your circadian sleep rhythms. Increasing serotonin leads to increased melatonin production, helping you relax and fall into a more restful sleep. But the positive effects don’t stop there. Weighted blankets also make it easier to get a good night’s rest, which can dramatically improve your mental health and mood.

1. It calms the mind.

Weighted blankets are thought to activate the proprioceptive system, which is responsible for sensory processing. For this reason, they are often used to help people with autism, ADHD (Attention Deficit Hyperactivity Disorder), and others who are more likely to be overstimulated by the noises around them. In theory, the activation of the proprioceptive system and the pressure of the weighted blanket causes a calming effect that makes us feel safe – like being hugged.

1. It can reduce pain.

A growing number of people with chronic pain are turning to weighted blankets. But do weighted blankets really help with pain? It's hard to say, as there's no scientific research on the use of weighted blankets for chronic pain (although a study on the subject is currently underway at the University of California, San Diego). However, weighted blankets may increase chemicals in the brain that make you feel good, which can improve mood and potentially relieve chronic pain.

Tips for using weighted blankets.

1. Start slowly: If you are new to weighted blankets, start with a lighter weight and gradually increase it until you get used to the feeling. It is important to give your body time to adjust to the weight. Usually 2-3 nights is enough.
2. Use it for sleep and relaxation: Heavy blankets are usually used for sleeping, but they can also be used for relaxation while reading or watching TV.
3. Keep it clean: Make sure you follow the care instructions for your blanket to keep it clean and in good condition.

In conclusion, weighted blankets can be a great tool for reducing anxiety, improving sleep quality, and promoting relaxation. When choosing a weighted blanket, consider factors such as weight, size, material, and quality. With these tips and the right blanket, you can enjoy the many benefits of weighted blankets for yourself.

What heavy blanket should I choose?

The weight of the weighted blanket should be 10% of your total body weight. Our 6kg weighted blanket is suitable for anyone weighing up to 65kg. For those weighing over 65kg, we recommend checking out our 8kg weighted blanket to experience the full benefits of Deep Pressure Stimulation (DTP).

The material it is made of should be both breathable and comfortable. The cotton in a Boder blanket allows air to circulate and allows it to retain heat without making the body hot.

Can a weighted blanket be too heavy?

Yes, it can be too heavy if you don't use the right size. Aim for one that is 10 percent of your body weight.

It should be heavy enough to exert light pressure, but not too heavy to be uncomfortable or restrict movement - it should feel right!

Check out our heavy blankets HERE and improve your sleep!